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First Up...What Causes Heel Pain

Dr. Meredith Warner is an Air Force Veteran & Orthopedic Foot Surgeon. She spends her time educating people & treating common orthopedic conditions like heel pain. She is on a mission to encourage more people to try treating their heel pain in the most natural way possible by avoiding more risker options like injections, medications, or surgery.

She invented The Healing Sole & Well Theory to help people self-treat their foot pain outside her clinic doors by harnessing the body's natural healing power.

Most Common Types Of Heel Pain

Plantar Fasciitis

This condition is marked by a sharp, stabbing pain in the plantar fascia - the ligament that runs from the heel to the toe and supports the arch of your foot. It often hurts the most after long periods of rest, especially in the mornings.

Heel Spurs

Heel spurs are calcium deposits that extend from the heel bone. Heel spurs are often caused by injury, trauma, or wearing ill-fitting shoes. Those with heel spurs may experience stabbing sensations in the heel area.

Tarsal Tunnel

This condition is caused by compression of the posterior tibial nerve in the ankle from genetic issues or injury. Tarsal Tunnel Syndrome causes radiating pain, numbness, and burning throughout the foot.

WHAT ARE YOUR NEXT STEPS FOR HEEL PAIN RELIEF?

FROM AT-HOME SOLUTIONS TO DAILY ON-THE-GO PRACTICES,
WE ARE HERE TO HELP YOU FIND SUCCESSFUL RELIEF.

1. STRETCH YOUR FEET DAILY.

Stretching your feet is one of the easiest things you can do to find relief from heel pain! From flexing your toes to rolling your arch on a tennis ball, you can relieve tension any time, anywhere.

The Healing Sole offers you a great way to stretch your feet with every step.

2. Pay Attention To Your Footwear.

Custom orthotics and compression socks are great options for improving circulation, providing support, and alleviating pain in the feet!

3. Enjoy a Massage.

Whether you use your hands or a foam roller, massage can help to target the pain in your heel for fast relief and relaxation.

4. eat your colors!

Colorful foods, like bell peppers, berries, and fresh greens, are rich in anti-inflammatory flavonoids that can help to fight pain and swelling.

5. Rest.

After carrying you throughout the day, your feet deserve some much needed downtime. Sit back, prop up your feet, and let them recoup.

UPDATE YOUR FOOT PAIN TREATMENT METHODS

IT'S EASY TO GET STUCK IN OLD WAYS OF TREATING PAIN.
IT'S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.

Out With The Old

Surgery, injections, NSAIDs pain medications, and more -

It's time to leave these risky, expensive, ineffective, time-consuming, and painful methods of recovery in the past.

Steroid Injections are typically a band-aid solution - often times leading to negative long-term issues like plantar fascial ruptures, plantar fat pad atrophy and/or nerve damage.

In With The New

Refresh and reset your treatment habits with solutions that keep up with you, no matter how busy your lifestyle is.

The Healing Sole and Well Theory are designed to deliver successful relief from pain, no invasive or expensive treatment methods required.

Avoid Surgery and Injections.

Find natural, lasting relief with
The Healing Sole.

Palmer Flip Flop
Women's

$89.00

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Original Flip Flop
Women's

$79.00

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Everett Sandal
Women's

$115.00

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Foot Pain
Relief Cream

$29.95

$24.95

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Guaranteed to Work, Or Your Money Back

Dr. Warner designed The Healing Sole to stretch, offload and treat heel pain conditions like plantar fasciitis. We believe in our product and want to help our patients, but if it doesn't work for you...

...We'll take them back, no questions asked.

Our team is committed to helping you avoid injections or surgery, instead opting for a more natural solution that uses the body's natural healing power.

These Aren't Your Average Flip Flops

The first time you put them on, it's going to feel a bit different. The Healing Sole was designed with a firm, rocker bottom sole as one of it's key features. It will take a bit to get used to, but trust us, it works!

Decided they're not for you? Do us one favor...

The Healing Sole is not magic, and wasn't designed to cure your pain immediately. It takes time to truly make an impact.

Try The Healing Sole for at least 14 days and if you haven't felt any improvement in the first few weeks, send them back.

Try It For Yourself! 100% Risk-Free 30-Day Wear Test

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Popular Educational Blogs

NATURAL PAIN RELIEF IS POSSIBLE

DR. WARNER ENCOURAGES YOU TO SELF-TREAT YOUR FOOT PAIN AT HOME, FIRST, BEFORE RESORTING TO INJECTIONS, SURGERY
OR OTHER RISKY TREATMENT OPTIONS.

Clinically Proven to Work for Over 80% of Patients

Dr. Warner has spent her career helping those with foot pain as an orthopedic surgeon. Along her path, she realized that the current standard of care for foot pain like plantar fasciitis was falling short. Patients were coming to her tired of seeing multiple doctors and scheduling endless appointments only to end up having to pay hundreds of dollars for painful injections or even surgery.

Dr. Warner knew there had to be a better way. So, The Healing Sole was born. It gives you an Orthopedic Surgeon's approved treatment option that you can try at home, FIRST.

It works as you walk. A simple concept for sure but so very effective. Dr. Warner conducted a clinical trial that was accepted into the Southern Orthopedic society meeting. The results were exciting. 80% of the patients experienced pain relief and/or improvement in function. If they don't work for you, we'll take them back.

Foot Pain
Relief Cream

$29.95

$24.95

SHOP NOW

Pain Relief
Cream with PEA

$29.95

$24.95

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Palmer Flip Flop
Women's

$89.00

Shop Now

Original Flip Flop
Women's

$79.00

Shop Now

Everett Sandal
Women's

$115.00

SHOP NOW

Multivitamin
with PEA

$29.95

SHOP NOW

SHOP ALL PRODUCTS >>