Inflammation isn't necessarily a bad thing. Its primary purpose is to help protect injuries so they can heal faster without reinjury. It's also an essential part of your body's inflammatory system as well.
However, when inflammation gets out of hand and becomes chronic, it can lead to inflammatory diseases and other disorders. Keeping inflammation in check is one of the best ways to enhance your overall well-being, since it can negatively impact every aspect of your health.
Chances are, you're probably experiencing low-grade inflammation right now. This type of inflammation is very common, and can inhibit the function of your cells, organs, and more. It can be caused by poor diet, lack of sleep, anxiety, and oxidative stress.
This is why it's a good idea to build habits that are centered on lessening inflammation.