What You Need To Know About Plantar Fasciitis

Plantar Fasciitis is one of the most common causes of heel pain and is characterized by pain on the bottom of the heel, usually on the inside aspect of the heel and foot. It is usually due to degeneration of the plantar fascia.

Plantar fasciitis is known to cause stabbing pains that can often come and go throughout the day depending on a person’s level of activity.

The pain is usually the worst in the mornings or after sitting for a long period of time. Many refer to the pain as a ‘stone bruise’ because that is exactly what it feels like.

3 Common Causes of Plantar Fasciitis

IMPROPER FOOTWEAR

Shoes that lack proper support, or don’t fit correctly can put excess pressure on ligaments of the foot, including your plantar fascia.

ATYPICAL FOOT ANATOMY

Having high arches, flat feet, or a tight achilles tendon can make you more susceptible to plantar fasciitis.

EXCESS WEIGHT

Strain from excess weight can lead to plantar fasciitis. In addition, adipose fat causes chronic inflammation that damages the plantar fascia.

WHAT ARE YOUR NEXT STEPS FOR RELIEVING PLANTAR FASCIITIS?

AT WELL THEORY, OUR GOAL IS TO HELP YOU CURATE A LIFE LIVED WELL

– IN A LASTING, HOLISTIC WAY.

1. HOT & COLD RELIEF

Alternate hot and cold methods for pain relief. A cold compress can reduce inflammation, while heating pads and warm baths with epsom salt can decrease swelling and alleviate aching muscles. Alternating between hot and cold will provide optimal results.

2. STRETCH & STRENGTHEN

Daily stretches to the feet and calves can improve your range of motion and reduce pain. Stretch and loosen the plantar fascia by rolling a tennis ball along the bottom of your feet. Other exercises like yoga are also beneficial for overall strength, stability, and flexibility.

3. TARGET INFLAMMATION

Reduce chronic inflammation throughout the body with a nutrient-dense diet, and limit your intake of processed foods. Heavily processed foods often contain high levels of sugar and unhealthy fats that contribute to oxidative stress and low-grade inflammation. Natural supplements like Tart Cherry Extract can also bring inflammation levels down.

4. the healing sole footwear

Patented & Invented by Orthopedic Foot Surgeon, Dr. Meredith Warner, so you can self-treat & get back to living your best life. The Healing Sole makes walking work to your advantage by absorbing stress, offloading tension placed on the joints and gently stretching the muscles of your lower body.

WALK INTO RELIEF WITH THE HEALING SOLE

IT'S EASY TO GET STUCK IN OLD WAYS OF TREATING PAIN.
IT'S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.

Original 2.0 Flip Flops

This redesign enhances the same pain-fighting technology you already know and love, for even more effective relief from your plantar fasciitis and other foot pain. Same expert design, now with targeted enhancements to maximize your recovery:

Re-imagined strap design
Morestreamlined, comfortable toe post

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Palmer Flip Flops

Every style of The Healing Sole helps you treat foot pain by absorbing stress, offloading tension placed on the joints and gently stretching the muscles of your lower body.

The Palmer is designed with a neutral big toe for additional comfort and less irritation at the forefoot. A universally-accessible flip flop for all foot types but especially for those with a forefoot condition like Hammertoes, Bunions or Toe Pain.

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Emerson Sandals

Patented & Invented by Orthopedic Foot Surgeon, Dr. Meredith Warner, so you can self-treat & get back to living your best life. The Emerson is a two-strap PU leather sandal - making them a versatile choice for anyone looking for a little more flexibility and nothing between their toes.

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Everett Sandals

With its easy slip-on design, The Everett uses the same Healing Sole Technology from our Classic model but now gives you a sporty, stylish look that you can wear around town as you recover from foot pain.

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