HOW TO BOOST MITOCHONDRIAL HEALTH + FUNCTION

Most of us have learned about mitochondria in elementary or high school, and have a basic idea of their function. They’re known as the “powerhouse” of the cell, responsible for energy production.

But your mitochondria do so much more than that! Your mitochondria are essential for energy, focus, metabolism, and vitality.

When communication breaks down between your cells nuclei and their mitochondria, the aging process can accelerate – causing brain fog, and contributing to age-related diseases like alzheimer’s and heart disease.

To avoid premature aging, restoring the health and function of your cells’ mitochondria is essential.

SIGNS YOUR CELLS' MITOCHONDRIA NEED A BOOST

BRAIN FOG

When mitochondria in your brain cells are damaged, your brain struggles to process at an appropriate speed. This can result in “brain fog,” symptoms of which include trouble focusing, losing track of thoughts, etc.

MUSCLE FATIGUE

Mitochondrial myopathy can result in muscle fatigue and weakness. Your symptoms can be mild, or severe – causing paralysis of eye movements or drooping of the upper eyelids.

EXERCISE INTOLERANCE

If you’re generally healthy, but are finding that you struggle more during and after exercise, your mitochondria may need help. If you feel unusually exhausted after activity, it’s time to prioritize your mitochondrial health.

LONG-TERM HEALTH RISKS

Some mitochondrial diseases can contribute to muscle weakness in your heart, or irregular heartbeat. You may also experience kidney problems, diabetes, and other gastrointestinal issues.

HOW TO BOOST MITOCHONDRIAL HEALTH

AT THE HEALING SOLE, OUR GOAL IS TO HELP YOU CURATE A LIFE LIVED WELL
- IN A LASTING, HOLISTIC WAY.

1. ADDRESS OXIDATIVE STRESS

The #1 way that mitochondria become damaged and lose their function is through oxidative stress. Oxidative stress occurs when free radicals outnumber the antioxidants in your body. To fight oxidative stress, make sure you take an antioxidant supplement daily.

2. HEALTHY WEIGHT LOSS

Excessive calorie intake can lead to obesity and heightened inflammatory processes, which increased ROS (reactive oxygen species, or free radical) production during your mitochondria’s Krebs, or energy-production cycle. Establish a healthy calorie intake, and make sure you’re eating healthy, whole foods.

3. GET A GOOD NIGHT'S REST

A full 8 hours of sleep allows the brain to clear the byproducts and toxins that build up during the day. When this waste accumulates, it can harm the mitochondria in your neurons. If your circadian rhythm is disrupted, this can lead to a decline in the health of your mitochondria and their production of cellular energy.

4. EAT HEALTHY FATS

Omega-3 fatty acids, like those found in salmon and other healthy fish protein, help improve mitochondrial funciton by boosting respiratory enzymes.

UPDATE YOUR LIFESTYLE & WELLNESS ROUTINES.

IT'S EASY TO GET STUCK IN THE OLD WAYS OF WEIGHT MANAGEMENT
CHOOSE A NATURAL OPTION THAT GIVES YOU STEADY RESULTS

BRAIN BOOSTER MULTI

This formulation is specifically designed to support the health and function of mitochondria in your brain. It includes chaga mushrooms, reishi muschrooms, ashwaganda, and Acetyl-L-Carnetine to help boost mental clarity and relieve oxidative damage within your brain cells.

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TOTAL NERVOUS SYSTEM + CELLULAR SUPPORT

ALA is a simple daily supplement that should be a staple in your wellness routine. It’s a powerhouse supplement that helps reduce inflammation and neuropathic pain by increasing antioxidant intake and promoting improved cell function. ALA is unique because it supports your body’s natural free radical scavenging systems and can also recycle the antioxidant vitamins C and E, extending their function..

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OXIDATIVE STRESS GUMMIES

CoQ10 has been shown in studies dramatically reduced apoptotic cell death, attenuate ATP decrease, and hinder DNA fragmentation. It’s a powerful antioxidant normally stored in your cell’s mitochondria – but as you age, CoQ10 levels can decrease. This gummy contains CoQ10, and highly antioxidant Tart Cherry Extract and Chaga mushrooms to fortify your mitochondrial health.

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Dr. Warner has spent her career helping those with foot pain as an orthopedic surgeon. Along her path, she realized that the current standard of care for foot pain like plantar fasciitis was falling short. Patients were coming to her tired of seeing multiple doctors and scheduling endless appointments only to end up having to pay hundreds of dollars for painful injections or even surgery.

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