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WHY IT'S SO IMPORTANT TO HAVE A POST-ACTIVITY RECOVERY ROUTINE

Our muscles and joints go through some pretty hefty wear and tear, whether you are following through a strenuous workout of just running your daily errands.

If you are not giving them care they need, both before and after activity, you may be at greater risk of experiencing pain and inflammation, developing a sports injury, or weakening your muscles and tissues.

How can you promote healthier muscles and joints and help them to recover from daily strain?

We’ve got some simple tips you can follow for post-activity recovery.

SIGNS YOU NEED A BETTER MUSCLE RECOVERY ROUTINE

Muscle Pain

Physical activity can strain your muscles and make them less flexible. Without a post-activity recovery routine, this can cause muscle pain and increase the risk of further injury.

Inflammation

Inflammation is a natural part of muscle and tissue recovery for replenishment, but it can also lead to further damage if inflammation levels are not kept under control.

Joint Stiffness

Physical activity can leave your joints stiff and difficult to move. Relieve the stiffness and inflammation after activity with cold compresses or anti-inflammatories.

Foot and Ankle Pain

Muscle strain and tension in your feet and lower legs can built up as your exercise or run daily errands. Make sure to stretch out your muscles to avoid lasting pain and tightness!

Here's How To Promote Post-Activity Muscle Recovery

FROM AT-HOME SOLUTIONS TO DAILY ON-THE-GO PRACTICES,
WE ARE HERE TO HELP YOU FIND SUCCESSFUL RELIEF.

1. Hydrate!

When you break a sweat, you are losing essential hydration for muscle recovery and flexibility. If you are dehydrated, your body is not able to heal as quickly or effectively following physical activity.

Make sure to drink a minimum of 16oz of water every day to rebuild your water supply!

2. stretch - THE RIGHT WAY

When you stretch, don’t jump into a deep forward fold with “cold” (unused) muscles. Instead, utilize smaller movements to gently activate the muscle groups you’re about to use. This helps you avoid muscle tears and inflammation.

3. POST-WORKOUT SELF-CARE ROUTINE

After exercising or running errands, stretch out your muscles and then take a cool shower. This will fight inflammation and calm muscle tension!

If you opt for a warm bath, make sure to use Epsom salts for muscle soreness. Either way, just make sure you take time to check in with yourself and pinpoint any muscles that need a break.

4. 4. EAT A BALANCED DIET

After exercising, it is important to eat your regularly scheduled meals to promote metabolism, tissue healing, and energy replenishment.

Eat protein and nutrient-rich foods to fuel your body and jumpstart recovery. Don't skip meals! Your body needs fuel to recover.

5. MOVE on your rest days

Even on your days off from exercise, make sure to get some form of light activity in.

Walking, stretching or yoga will help to keep your muscles warmed up, increase blood flow and circulation, and ward off lactic acid build up.

UPDATE YOUR
PAIN TREATMENT METHODS

IT'S EASY TO GET STUCK IN OLD WAYS OF TREATING PAIN.
IT'S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.

Oxidative Stress Gummies

These Oxidative Stress Gummies are formulated with CoQ10, Tart Cherry Extract, and Chaga Mushrooms to optimize your post-activity recovery routine! These ingredients are clinically proven to enhance athletic performance, reduce inflammation, and improve oxidative health.

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Tart Cherry Extract

Orthopedic Surgeon Dr. Meredith Warner, the inventor of The Healing Sole, developed these tart cherry supplements for those looking for natural pain relief caused by inflammation and recovery for overused muscles and joints.

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Pain Relief + Recovery Cream

This cream was developed by Dr. Warner to help you naturally recover from post-workout inflammation wherever it strikes. This exclusive formulation from Well Theory helps recover myofascial tissues, improve the range of motion of ligaments and muscles, and cool away pain with the deep, penetrating power of PEA, anti-inflammatory Essential Oils, and Menthol.

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NMN: Boost Your Cells

NMN supplementation boosts levels of NAD+, which lead to restoration of endothelial cells growth and facilitates supply of oxygen and nutrients to muscle for its recovery through stimulation of SIRT1 protein14.

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