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Happy, Healthy Joints & Muscles -

All Day Long

Our muscles and joints go through some pretty hefty wear and tear, whether you are following through a strenuous workout of just running your daily errands.

If you are not giving them care they need, both before and after activity, you may be at greater risk of experiencing pain and inflammation, developing a sports injury, or weakening your muscles and tissues.

How can you promote healthier muscles and joints and help them to recover from daily strain? We've got some simple tips you can follow for post-activity recovery.

What Issues Can Develop Post-Activity?

Muscle Pain

Physical activity can strain your muscles and make them less flexible. Without a post-activity recovery routine, this can cause muscle pain and increase the risk of further injury.

Inflammation

Inflammation is a natural part of muscle and tissue recovery for replenishment, but it can also lead to further damage if inflammation levels are not kept under control.

Joint Stiffness

Physical activity can leave your joints stiff and difficult to move. Relieve the stiffness and inflammation after activity with cold compresses or anti-inflammatories.

Foot and Ankle Pain

Muscle strain and tension in your feet and lower legs can built up as your exercise or run daily errands. Make sure to stretch out your muscles to avoid lasting pain and tightness!

Here's How To Promote Post-Activity Muscle Recovery

FROM AT-HOME SOLUTIONS TO DAILY ON-THE-GO PRACTICES,
WE ARE HERE TO HELP YOU FIND SUCCESSFUL RELIEF.

1. Hydrate!

When you break a sweat, you are losing essential hydration for muscle recovery and flexibility. If you are dehydrated, your body is not able to heal as quickly or effectively following physical activity.

Make sure to drink a minimum of 16oz of water every day to rebuild your water supply!

2. stretch Before & after activity.

You accumulate muscle tension and stiffness during physical activity. Promote flexible, pain-free muscles with easy stretches.

Start your day with stretches, and stretch before bed. Alternatively, stretch before and after your workout!

3. Cool Down Your Muscles - Literally

After exercising or running errands, stretch out your muscles and then take a cool shower. This will fight inflammation and calm muscle tension!

If you opt for a warm bath, make sure to use Epsom salts for muscle soreness.

4. DON'T Skip Meals Or OVER EAT.

After exercising, it is important to eat your regularly scheduled meals to promote metabolism, tissue healing, and energy replenishment.

Eat protein and nutrient-rich foods to fuel your body and jumpstart recovery.

5. Exercise, Even on your rest days

Even on your days off from exercise, make sure to get some form of light activity in.

Walking, stretching or yoga will help to keep your muscles warmed up, increase blood flow and circulation, and ward off lactic acid build up.

UPDATE YOUR
PAIN TREATMENT METHODS

IT'S EASY TO GET STUCK IN OLD WAYS OF TREATING PAIN.
IT'S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.

The Healing Sole

Our Healing Sole footwear is designed to relieve plantar fasciitis pain and other foot pain by improving overall foot health. As the structural design of the footbed actively stretches and strengthens the muscles, tendons, and fascia of the feet, it also offloads pressure placed on the foot - allowing you to recover from foot pain with every step!

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Tart Cherry Extract

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Pain Relief + Recovery Cream

This cream was developed by Dr. Warner to help you naturally recover from post-workout inflammation wherever it strikes. This exclusive formulation from Well Theory helps recover myofascial tissues, improve the range of motion of ligaments and muscles, and cool away pain with the deep, penetrating power of PEA, anti-inflammatory Essential Oils, and Menthol.

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