Our muscles and joints go through some pretty hefty wear and tear, whether you are following through a strenuous workout of just running your daily errands.
If you are not giving them care they need, both before and after activity, you may be at greater risk of experiencing pain and inflammation, developing a sports injury, or weakening your muscles and tissues.
How can you promote healthier muscles and joints and help them to recover from daily strain? We've got some simple tips you can follow for post-activity recovery.