Get Your Stress Under Control

All of us will experience stress or anxiety at some point in our lives.

A normal amount of stress isn’t anything to worry about, especially if it isn’t chronic or long-lasting.

However, when stress is prolonged, it can take a toll on your mental, physical, and emotional health.

Chronic stress can have worrisome physical side effects. It can impact the duration and quality of your sleep and can cause high blood pressure, digestive issues, and even muscle pain and tension.

Thankfully, there are natural ways you can relieve stress, effectively and at home.

4 Common Ways Stress Affects Your Body

Gut Health Issues

Overproduction of cortisol, the stress hormone, can lead to digestive disorders like gastritis, ulcerative colitis, and more. Since gut health is important to your foundational health, getting stress under control should be a priority in your wellness regimen.

Risk Of Heart Disease

If you experience prolonged stress, your cardiovascular health can also be impacted. Issues such as high blood pressure, heart attacks, and strokes can be exacerbated by chronic stress. To avoid these diseases, soothing your anxiety is essential.

Accelerated Aging

As stress wears on the body, it can lead to oxidative stress – which speeds up the impacts of aging. Your appearance may be impacted, leading to wrinkles, hair loss, acne, eczema, and even psoriasis. We want you to feel your best – and for most of us, looking our best is a huge factor!

Decreased Mental Health

Short-term stress will impact your mental health briefly, but you can expect to recover. However, when your stress becomes chronic, it may develop into prolonged anxiety, depression, and could lead to other personality disorders.

Soothe Away Stress, Every Day:

AT THE HEALING SOLE, OUR GOAL IS TO HELP YOU CURATE A LIFE LIVED WELL
- IN A LASTING, HOLISTIC WAY.

1. Make Sleep Your First Priority

Getting enough sleep will lessen the overall impact of stress. When you aren’t experiencing sleep deprivation, you’re able to process stressful events better and with a clearer mind. This will help you feel less overwhelmed by stressful events.

2. Start A Therapeutic Practice

There Take time away from a stressful day to prioritize self-care. Set aside time for daily yoga by setting boundaries for yourself to not work late or over-commit to social engagements when you’d rather curl up with a book. If you need to talk to a mental health professional, make time to do so. Set aside time where you can simply relax and focus on being present.

3. Change Your Diet.

Processed “junk” foods can seem appealing when you’re under stress, but excess sugar and carbohydrates can actually create more stress within your body – worsening your anxiety. A balanced diet can level your mood, boost immunity, and lower blood pressure.

4. Exercise Every Day

As you begin to exercise more, it’s normal to feel some muscle soreness. But if left unchecked, it could keep you from committing to daily exercise, or even lead to injury if you’re fatigued. Make sure you’re stretching before and after exercise, and optimize your recovery by taking supplements geared for recovery – like Tart Cherry Extract and CoQ10.

5. Consider Supplementation

The best thing to do is make sure you’re building on a solid foundation. Start with our CBD Multivitamin to fill common dietary gaps. This multi and our Sleep + Repair Gummy with CBD give you an effective dose of stress-relieving CBD, while giving your body the essential vitamins and minerals it needs to function at an optimal level.

SHOP WELL THEORY

GET YOUR STRESS UNDER CONTROL.

IT'S EASY TO GET STUCK IN THE OLD WAYS OF WEIGHT MANAGEMENT
CHOOSE A NATURAL OPTION THAT GIVES YOU STEADY RESULTS

WELL THEORY'S SLEEP + REPAIR GUMMY WITH CBD

Tart Cherry Extract reduces inflammation and provides essential antioxidants to support your body’s fight against oxidative stress. It also contains natural levels of melatonin to support a healthy sleep cycle.

GABA and CBD work to calm the mind, and CBD, along with Chamomile Extract, provides a powerful anti-inflammatory and anxiety-relieving boost so your body can recover as it rests

SHOP ON WELL THEORY

SUPPORT YOUR FOUNDATIONAL WELLNESS

This surgeon-formulated multivitamin contains higher doses of essential vitamins and minerals, like vitamins C, D, Zinc, Magnesium, and more to fill common dietary gaps – improving foundational health.

This formulation is enhanced with Full Spectrum CBD, so you can experience the powerful anti-inflammatory and mood-soothing benefits of CBD alongside your daily vitamin intake!

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Clinically Proven to Work for Over 80% of Patients

Dr. Warner has spent her career helping those with foot pain as an orthopedic surgeon. Along her path, she realized that the current standard of care for foot pain like plantar fasciitis was falling short. Patients were coming to her tired of seeing multiple doctors and scheduling endless appointments only to end up having to pay hundreds of dollars for painful injections or even surgery.

Dr. Warner knew there had to be a better way. So, The Healing Sole was born. It gives you an Orthopedic Surgeon's approved treatment option that you can try at home, FIRST.

It works as you walk. A simple concept for sure but so very effective. Dr. Warner conducted a clinical trial that was accepted into the Southern Orthopedic society meeting. The results were exciting. 80% of the patients experienced pain relief and/or improvement in function. If they don't work for you, we'll take them back.