All of us will experience stress or anxiety at some point in our lives.
A normal amount of stress isn’t anything to worry about, especially if it isn’t chronic or long-lasting.
However, when stress is prolonged, it can take a toll on your mental, physical, and emotional health.
Chronic stress can have worrisome physical side effects. It can impact the duration and quality of your sleep and can cause high blood pressure, digestive issues, and even muscle pain and tension.
Thankfully, there are natural ways you can relieve stress, effectively and at home.