Having trouble making it to the end of the day with the right amount of energy? Today we are going to talk about some ways to sustainably boost your energy during the workday.

Exercise

Sneak in a quick workout while you are working. To ward off pain and stiffness occasionally take one-to-two-minute stretching breaks throughout the day. Try to fit in some sitting and standing stretches.

Some great quick and easy stretches and other exercises to do at work are:

Torso twists
Leg extensions
Circling wrists and hands
Rotating your shoulders
Flexing your abs
Squeezing your glutes
Taking the stairs instead of an elevator
Speed walk errands
Pace while on the phone

Restful Sleep

Getting good quality sleep at night will set you up for the most energy possible during the day. If you are not getting a good night's rest you will run out of energy earlier in the day. It is likely that you might start crashing after lunch if you are not getting the recommended hours of sleep at night. Our circadian rhythm really works best when matched to the solar and lunar cycles. There is wisdom in the saying ‘early to bed and early to rise makes us healthy, wealthy and wise.’

Supplements

Supplements can be a great way to add a boost of energy during the workday. Supplements can improve your body’s natural methods of energy production and usage. Without private chefs and total sourcing control over what comprises your diet, it is likely that you are not receiving enough phytochemicals and micronutrients. Supplements can account for this difference.

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