Are you not feeling at one hundred percent? Having trouble focusing on your work or remembering simple things? Do you feel as if you are just not very present?
SO, WHAT IS CAUSING YOUR BRAIN FOG?
There are many causes of brain fog. Let’s discuss a few common ones:
You might not realize this but mental stress can have a physical reaction in the body that can then reciprocate to further mental manifestations like brain fog.
Long term or chronic stress has the potential to raise blood pressure, lower the immune system, and trigger depression.
This is generally due to an imbalance of the autonomic nervous system.
All of these results from stress can lead to mental exhaustion, making it harder to focus and think.
Lack Of Sleep
Sleep is essential in maintaining healthy brain function. Good quality sleep helps reset the brain and facilitate better memorization.
For full brain detoxification to occur, sleep is mandatory.
Not getting enough sleep can leave you foggy and unable to concentrate the next day.
This is likely due to oxidative stress-induced damage to the cells of the brain.
Your brain fog might be a result of what you are eating or what you aren’t eating.
Vitamin B-12 deficiency is believed to lead to confusion, memory problems, and even dementia. This is also a source of the burning pain associated with neuropathy.
Foods like organ meats (liver and kidney), sardines, beef, tuna, trout, salmon, and dairy products are high in B-12.
Changes In Hormones
Fluctuations in progesterone and estrogen hormones can trigger brain fog and cause short term cognitive impairment.
Have you ever heard of pregnancy brain? Yup, that’s right!
It is thought to be a ‘brain fog’ caused by hormones changing.
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