Life can be stressful, we know – but when compounded with a pandemic, holiday seasons, and your own personal struggles, your mind and body can easily feel drained and overwhelmed.
Here are some essential oils to reach for when you need quick relief and a few simple blends to help melt away the stress.
REACH FOR THESE 6 ESSENTIAL OILS WHEN YOU FEEL STRESSED OUT
If you are going through a rough patch, aromatherapy can do more for you than you may expect. Here are 6 of our favorite essential oils that can aid in lowering your stress.
1.Ylang Ylang OIl
Ylang ylang oil is regularly used to help promote relaxation and can aid in lowering stress, anxiety, and even blood pressure levels.
2. Bergamot Oil
This citrus scent is used as both a stress reliever and a mood booster.
This oil may also help to improve your energy levels, leaving you less fatigued!
3. Lemon Oil
Lemon oil works as both a soothing and energizing oil.
This crisp citrus scent can help to relieve anxiety, elevate your mood, and even calm you enough to promote more restful sleep. This is an all-in-one oil!
4. Frankincense Oil
Frankincense oil, gathered from the resin of the Boswellia tree, has a fragrance that is both woody and sweet.
This oil has been shown to relieve symptoms of anxiety, stress, and depression.
5. Lavender Oil
This is probably the most well-known and widely-used oil for stress relief.
Lavender oil can be used in a variety of ways to quickly and effectively calm the mind.
6. Eucalyptus Oil
Eucalyptus is a fantastic oil for opening up your air passageways, helping you to breathe more deeply.
Whether you diffuse this oil or apply it topically (following correct dilution practices), this can help you to feel more physically and mentally calm.
These oils work wonders for energizing and destressing a cluttered mind! For a fantastic stress-relieving blend, try diffusing this simple blend:
- 3 drops of spearmint oil
- And 3 drops of eucalyptus oil
Play around with your combinations to find a scent combination that resonates with your needs.
Here are a few other pairings that we recommend for feeling energized and stress-free.
- lavender and vetiver
- bergamot and patchouli
- sandalwood and lime
Mix and match your scents and research pairings that incorporate some of your favorite essential oils to find the perfect blend for you. Happy diffusing!
FIGHT STRESS WITH THESE SURGEON-DESIGNED PRODUCTS
We know that stress doesn’t just affect the mind, but the body, too. Our products from The Healing Sole and Well Theory can help manage stress throughout the whole body!
Our Healing Sole footwear is designed to offload stress in your feet and ankles, no matter how busy and active your lifestyle is.
Many consider the feet to be the foundation of the physical body. We believe it is vitally important to maintain the health and wellness of your feet.
Slip into our footwear first thing in the morning to help stretch out the tension accumulated while you slept.
After a few hours of wear, you can go on with your day! Put them back on when you get home to wash away pain and stress from the day.
Take this a step further with our Well Theory products. We have a lot to choose from!
Here are a few examples:
- Fight inflammation and promote more restful sleep with our Tart Cherry Extract Supplements
- Get pain relief anytime, anywhere with our well-loved Pain Relief Recovery Cream
We’ve got your stress relief essentials ready when you need them.
When you need serious relief, reach for The Healing Sole or Well Theory. Order today!