1. Point your toes.
Pointing your toes up and down stretches the top and bottom of your foot to relieve tight muscles and reduce inflammation!
2. Roll your feet.
Using foam rollers to stretch and massage the soles of your feet can help to reduce pain and break down scar tissue.
3. Use a towel.
Lay on your back and extend your leg upwards, keeping your sole parallel to the ceiling. Hook the towel around the ball of your foot and gently pull the ends of the towel to stretch your arch.
4. Try a standing stretch.
Elevate the ball of your foot and your toes against a wall and gently lean your hips forward to stretch the sole of your foot.
5. Splay your toes.
To strengthen the muscles in your toes, sit in a chair with your feet gently on the floor and spread your toes as far as you can, holding for five seconds. Repeat this 10 times.
