Why This Orthopedic Surgeon Recommends B-Complex Gummies​

Hi, Dr. Meredith Warner here:

Let me give a quick introduction before we dive into the details about the Liver Complex. I am an orthopedic surgeon, Air Force veteran, and founder of Well Theory.

The supplements I make for Well Theory are the same supplements I’ve recommended to my patients for years. I want them, and now you, to experience the functional and lifestyle improvements that come with the right diet, exercise and supplemented nutrition.

With every Well Theory product I create, I’m able to share these solutions with more people, and not just my patients. I take all of these supplements myself, and recommend them for family and friends too.

I included B-Complex Gummies in the Well Theory supplement line because they include all 8 B vitamins that are essential for energy production, cell metabolism, and neurological function. All packed in a convenient gummy along with elderberry for immune support and Schisandra Berry, an adaptogen that combats stress and boosts cognition.

"Add this B-complex supplement to your wellness regime to ensure an adequate intake, optimize bodily functions, and enhance overall vitality and longevity."

Dr. Meredith Warner, Orthopedic Surgeon


Our stores of B vitamins are depleted daily and we often don’t get enough in our diets. Chronic stress, processed foods, sugar, certain medications, and alcohol can further diminish our supply and lead to fatigue and weakness, cognitive issues, and depression.


Nerve Pain Relief
B-complex vitamins work in tandem to regulate the nervous system and support the production of neurotransmitters, the pathways nerve cells use to communicate with each other. B-complex promotes the health of the myelin sheath, a protective covering surrounding nerve fibers, that ensures efficient nerve signal transmission.
Brain Health ​

B-complex vitamins support the production of neurotransmitters, which are crucial for cognitive function, memory, and mood. They help preserve healthy brain cells and stave off age-related cognitive decline. Schisandra Berry, an adaptogen is added to help your body combat stress, enhance mood, and boost cognition.

Metabolic Support ​

Proper energy metabolism depends on adequate B vitamin intake to ensure carbohydrates, fats, and proteins are properly assimilated and not always stored as fat. When food is properly converted into glucose and then processed by the mitochondria, energy levels are boosted and weight loss efforts are optimized.

Energy Production + Create And Repair DNA + Immune Support

B vitamins are necessary for the body to function properly and support a wide range of processes including releasing energy from foods to carrying oxygen and nutrients to other parts of the body.

B Complex includes eight nutrients working together with distinct roles that keep the body healthy. B1 (Thiamine), B2 (Riboflavin), and B5 (Pantothenic acid) aid in the growth and function of numerous cells and vital metabolic functions, energy production, and lipolysis (fat metabolism) B3 (Niacin) and B9 (Folate) help convert nutrients into energy, create cholesterol and fats, repair DNA, and aid in protein metabolism. B7 (Biotin) helps enzymes break down fats, carbohydrates, and proteins from food while B12 (cobalamin) helps form red blood cells and DNA. B6 (Pyridoxine) supports brain and immune health and mood, staves off depression, fights inflammation, and helps enzymes perform various functions.

"B-vitamins free up your mitochondria to perform optimally, and these antioxidant benefits extend to your nervous system, brain health, and much more."

Dr. Meredith Warner, Orthopedic Surgeon

B-Complex Optimizes Brain & Nervous System Health

My goal is to help people age better, age fitter, and enjoy their old age. We’re all going to get old. You can’t stop that.

Meredith Warner, MD

Dr. Meredith Warner on Healthline Channel 9 News

B-complex vitamins are essential for optimal brain health and nervous system function. Deficiencies in these crucial nutrients result in cognitive decline, fatigue, depression, tingling, and numbness. They play a pivotal role in supporting energy production in brain cells and regulating neurotransmitters such as serotonin and dopamine. When unbalanced, these neurotransmitters can lead to unstable mood and even depression.

When the nerve’s protective coating (myelin sheath) is damaged, nerve impulses slow or eventually stop. Myelin is the essential insulation for your axons that allows for efficient electrical transmission. B-Complex supports the health of the myelin sheath and can help combat nerve damage and neurological disorders. B-complex aids in nerve signaling and DNA repair and the synthesis of acetylcholine, one of the most abundant neurotransmitters in your nervous system.  

Sufficient B vitamin intake is crucial. Overall, B-complex vitamins are an efficient way to ensure your daily requirements are met for all of the body’s essential processes and to guard against brain and nervous system decline.

How to get results with natural medicine

1. Have a mindset of wellness over time: Don’t Expect It To Feel Like A Synthetic Drug. The timeline for better health with natural medicine is longer than with synthetic pharmaceuticals.

2. Addressing Root Cause: Natural remedies attempt to address the root causes, or the cellular beginnings of a given problem, pain, or inflammation. Naturally, this will take a bit longer and be less noticeable initially. But the results are wonderful.

3. Few Known Side Effects: My Well Theory products are formulated with higher doses of plant-based ingredients to deliver steady results over time – without the harmful side effects found in traditional pharmaceutical applications.

4. Get Blood Work Done: There are inflammatory markers you can check to determine your progress.

5. I Take Everything We Make: I wholeheartedly believe in the power of natural supplements.