Why This Orthopedic Surgeon Recommends Omega-3

Hi, Dr. Meredith Warner here:

Let me give a quick introduction before we dive into Omega-3. I am an orthopedic surgeon, Air Force veteran, and founder of Well Theory.

The supplements I make for Well Theory are the same supplements I’ve recommended to my patients for years. I want them, and now you, to experience the functional and lifestyle improvements that come with the right diet, exercise and supplemented nutrition.

With every Well Theory product I create, I’m able to share these solutions with more people, and not just my patients.


I included omega-3 in the Well Theory supplement line, because it’s a powerful anti-inflammatory and pain reliever. It also supports healthy brain function, while supporting healthy communication between brain cells. This can help stabilize your mood and reduce symptoms of depression.

This omega-3 supplement will complement your daily routine and long-term lifestyle and health goals.

"Omega-3 is strongly correlated with health, longevity, better brain function, better cognitive function, better moods, less depression, and just better overall functionality of the cell."

Dr. Meredith Warner, Orthopedic Surgeon

Super Omega-3 Is A Superhero Supplement

Even with a great diet, it can be difficult to obtain the omega-3 necessary to reach your personal health goals. Supplement with omega-3 to experience a wide range of benefits in one convenient capsule.


Omega-3 is a natural COX-1 and -2 inhibitor and works in the body in a similar way to NSAIDs.


The brain requires omega-3 fatty acids to build brain and nerve cells. These fats are essential to learning and memory. They can possibly reduce the risk of developing age-related mental decline.


Mood-related molecules inside the brain are affected by omega-3s. Omega-3 deficiencies can lead to increased fatigue, mood swings, and depression.

Joint Pain Relief + Heart Health

Omega-3s inhibit the expression on COX-2 enzymes. These enzymes are pro-inflammatory and increase pain signals throughout the body. Incorporating omega-3 into your routine can reduce joint pain and inflammation throughout the body.

NSAIDs are the most popular COX-2 inhibitors; however, they can have serious side effects when taken long-term.

Taking omega-3 can also reduce triglycerides, blood clots, and lower blood pressure. These benefits of omega-3 supplementation are associated with a reduced risk of several cardiovascular events.

"I often prescribe Omega-3 fatty acids for patients with high triglycerides and joint pain. Omega-3s are super helpful because they push your body towards a healing anti-inflammatory pathway."

Dr. Meredith Warner, Orthopedic Surgeon

Omega-3 Benefits Your Long-Term Brain Health

My goal is to help people age better, age fitter, and enjoy their old age. We’re all going to get old. You can’t stop that.

Meredith Warner, MD

The brain requires omega-3 fatty acids to build brain and nerve cells. This makes them essential to learning and memory. They also promote blood flow in the brain and aid in brain tissue growth.

These benefits, along with the anti-inflammatory nature of omega-3 fatty acids, can possibly reduce the risk of developing age-related mental decline and disorders.

A common symptom associated with Omega-3 deficiencies is depression.

Mood-related molecules inside the brain are affected by omega-3s. Omega-3s are neuroprotective and can cause changes in neuronal pathways. This may reduce mild to moderate symptoms of depression.

Supplementing with Omega-3 (or any natural supplements) should be seen as an investment in your long-term health. It’s a great addition to your supplement routine because its benefits start at the cellular level, and promote wellness throughout the mind and body.

How to get results with natural medicine

1. Have a mindset of wellness over time: Don’t Expect It To Feel Like A Synthetic Drug. The timeline for better health with natural medicine is longer than with synthetic pharmaceuticals.

2. Addressing Root Cause: Natural remedies attempt to address the root causes, or the cellular beginnings of a given problem, pain, or inflammation. Naturally, this will take a bit longer and be less noticeable initially. But the results are wonderful.

3. Few Known Side Effects: My Well Theory products are formulated with higher doses of plant-based ingredients to deliver steady results over time – without the harmful side effects found in traditional pharmaceutical applications.

4. Get Blood Work Done: There are inflammatory markers you can check to determine your progress.

5. I Take Everything We Make: I wholeheartedly believe in the power of natural supplements.