Deciding to lose weight puts you on a difficult journey. There are so many different strategies and methods out there to shed weight that it makes it tough to know what works. It’s possible to make this process easy and see the results you deserve! We’ve mapped out ten easy ways you can be successful on your weight loss journey and get rid of those unwanted pounds.
Reduce Your Starch and Sugar Intake
Cutting back on sugars and starches can speed up weight loss! These foods stimulate the secretion of insulin, which is the main fat storage hormone found in the body. When your insulin levels fall fat can move out of the fat stores quicker. Your body will begin to burn fats instead of starches like carbs! It’s common for individuals who cut back on sugars and starches to see a decrease in their appetite, which makes it easier to avoid those unnecessary calories.
Eat More Protein and Vegetables
You should be eating protein with every meal! High protein diets can help you feel full throughout the day and increase your metabolism. Beef, chicken, pork and turkey are all great sources of protein that will help you reach you daily protein levels. You can never have too many veggies so load your plate up with them every time you eat as well.
Do Strength Training Three to Four Times a Week
Lifting weights can speed up your metabolism and make weight loss easier! Throughout the week when you head to the gym incorporate some strength movements into your routine. If you’ve never lifted weights before get a trainer to help you learn the basics.
Monitor Your Macronutrient Intake
Tracking your macronutrient intake can be much more effective than counting calories. Macronutrients are the building blocks of nutrition. These nutrients are incredibly important and guide how your body process fat. There are plenty of great calculators available that will help you figure out the amount of protein, carbohydrates and fat you should be eating based on your goals and body type.
Drink More Coffee or Tea
Coffee and tea work great as appetite suppressors! After having a cup of either it's common for most people to feel full or forget their hunger. The additional caffeine can also help boost your metabolism by three to eleven percent. Try to avoid sweeteners and other additives so you don’t consume to many calories with each cup.
Drink Some Water Before Meals
Having a glass of water before a meal can affect your food intake. Have a glass about a half hour before your meals. Studies show this can help increase weight loss by 44% over 3 months!
Eat Less Processed Foods
Processed foods don’t have most of the nutrients you need to succeed during weight loss. Try to base your diet on whole foods! These foods are typically more filling and you can eat more of it without racking up a ton of calories.
Studies show that fast eaters put on weight much quicker than people who take their time and eat slowly. Eating slowly helps you feel more full and gives you time to enjoy the food you eat. Slow eating also boost essential weight reducing hormones.
A good night a sleep can go a long way! Having a poor sleep schedule can be one of the biggest factors that negatively impact your weight loss. Be sure you’re sleeping enough and waking up feeling well rested.
Never Skip Breakfast
Breakfast provides a foundation for your body throughout the day. After sleeping for 7 hours or more you it isn't smart to leave your body unfed. Try to eat at least 300 calories every morning. Incorporate some protein to feel fuller longer and more energized throughout the day.
Save Some Room for Dessert
Don’t completely remove your favorite treats from your diet. Give yourself a break occasionally and leave enough space in your diet plan to eat some of your favorite desserts. Splurging occasionally can help keep you on track! Eliminating all of your favorite foods from your diet makes it hard to maintain.