Weight loss can be difficult to both start and to manage. The internet is littered with a massive amount of bad information on tricks to lose weight, chock full of fad diets and terrible advice. Many of us have a challenging time sticking to a weight loss plan. We eventually lose track of our motivation and find it too difficult to see it though. Here are some simple tricks that will help you lose weight in 2018.
Keep a Food Diary
Keep a record of what you eat throughout the day to monitor your intake of proteins, calories, sugars, salts, etc. Keep in mind, that you need to stay on a well-balanced diet that is built on more than just calorie intake. Some diets can result in sufficient calories while remaining low in proper nutrition that will lead to poor health.
Avoid Pre-Packaged Food
Stay away from pre-packaged foods as often as possible. Pre-packaged foods often have higher levels of sugars and fats compared to other options available.
Wolfing down food doesn’t allow your body enough time to register that it has been sufficiently fed. It can take 20 minutes for your food to reach your stomach and make you feel full. Take your time eating by chewing slower and putting your fork down between bites. This will result in eating less food at mealtime.
Eat at Home
One of the easiest tricks to lose weight is to eat most of your meals at home where you can control ingredients and portions. Restaurants tend to serve large oversized portions full of unnecessary salts and fats. Remember, there’s always a healthier version that you can make at home.
Don’t skip breakfast! If you start the day off on an empty stomach, you are more likely to eat more food throughout the day to compensate. Have a breakfast high in fiber, protein, and carbohydrates so that you are not starving by lunchtime.
Snack on Fruits and Nuts
Snack once or twice a day on fruits and nuts to stave off your hunger with healthy options. Go for fresh fruits and raw nuts to reap the benefits of their natural sugars and good fats.
The most important tricks to lose weight is drinking the daily recommended amount of water goes a long way in helping you lose weight. It will keep your body hydrated and functioning at peak performance while making you feel fuller with fewer calories.
Cut Out Sodas
The average person will consume over 200 calories a day from sodas that do nothing to make them feel any fuller. Don’t think that diet sodas are any better for you than the regular ones. Artificial sweeteners affect your body the same way that sugar does. Stick to water to hydrate your body so that you are not consuming harmful liquid calories.
Regulate Your Coffee
Coffee shops have popularized fancy sugar-filled coffee drinks that fill your body with unnecessary sugars and calories. Switch over to a regular cup of coffee with skim milk or nonfat powdered milk. You will drastically lower your sugar and calorie intake once you have stepped away from the coffee shop trend.
Track Your Steps
Get a step tracker to monitor how many steps that you are walking each day. The average person that works in an office environment will only take about 2,000 – 3,000 steps each day. It is recommended to take 10,000 steps daily in order to promote healthy weight loss.