Smoothies can be a healthy and delicious snack that keeps you full and satisfied throughout the day. When you put the right ingredients into the mix you’ll be treating your body to nutrients that benefit your health in a number of ways. Here are 3 great smoothie recipes for you that will keep your body happy, healthy and satisfied.
Banana Ginger Smoothie
This smoothie can serve up the relief you’ve been looking for. Its packed full of a number of soothing ingredients that when combined work to target stomach trouble. This smoothie can relief digestion, heartburn, nausea and other stomach related problems because of the fresh ginger found inside.
157 cals, 1 g fat, 0.8 sat fat, 34 g carbs, 28 g sugars, 1.5 g fiber, 5 g protein
- 1 Banana, sliced
- ¾ c (6oz) vanilla yogurt
- 1 tbsp honey
- ½ tsp fresh ginger
- • Combine and blend until smooth.
Green Tea, Blueberry and Banana
Green tea and blueberries are famous for coming with a load of health benefits. Green tea is full of antioxidants, making this smoothie a huge nutritional benefit to your diet.
- 3Tbsp water
- 1 green tea bag
- 2 tsp honey
- 1 ½ c frozen blueberries
- ½ banana
- ¾ of vanilla soy milk
269 Calories, 2.5 g fat, 0.2 saturated fat, 63 g carbs, 38.5 g sugar, 8 g fiber, 3.5 g protein
- Microwave water until hot in a small bowl. Add tea bag and brew for 3 minutes. Remove bag and stir honey into tea.
- Combine berries, banana, and milk in blender.
- Add tea to blender and mix ingredients on highest setting until smoothe.
Drink up, and get the energy you need to fuel you throughout the day with this tasty smoothie. This smoothie is quick and easy to make, and can help you feel alert all day long!
163 calories, 1 g fat, 0.1 g saturated fat, 41.5 g carbs, 32 g sugar, 6 g fiber, 2 g protein
- 1 ½ chopped strawberries
- 1 c blueberries
- ½ c raspberries
- 2 Tbsp honey
- 1 tsp fresh lemon juice
- ½ c ice cubes
- • Combine and blend.