Sometimes we get questions on the best way to take our Joint Health Multi. It can be taken at any time during the day; however, the majority of people choose to take it in the morning during their morning routine.
Dr. Warner's Well Theory Joint Health Multi
Dr. Warner's Joint Health Multi contains 4 simple ingredients.
When she formulated this multi, she not only wanted to include the natural supplements she recommend most often to my patients suffering from arthritis. she also wanted to create a proprietary blend of ingredients that work together for maximum absorption + effectiveness.
Turmeric: The active ingredients (curcuminoids) in this spice make it a potent anti-inflammatory. These ingredients block inflammatory cytokines and enzymes, including those commonly targeted by NSAIDs.
Piperine: This is a natural extract sourced in black pepper, helps your body absorb curcumin (turmeric’s active ingredient) more effectively. This ingredient enhances the benefits of all other ingredients in this surgeon-designed multivitamin.
Ginger: Ginger has also been proven effective in reducing inflammation and reducing pain associated with osteoarthritis. It also is great for promoting gut health. Most anti-inflammatory medications disrupt your gut biome. In fact, a single dose of Ibuprofen can kill your gut biome, forcing your body to rebuild it from scratch.
PEA: PEA (palmitoylethanolamide) is a compound naturally produced by your body in response to pain and inflammation. When taken as a supplement, PEA helps soothe + repair frayed and damaged nerve endings near joints inflicted with arthritis with its powerful anti-inflammatory benefits. This unique formulation contains 300mg of anti-inflammatory and pain-relieving PEA.
She always recommend a turmeric supplement for her arthritis patients, since it also helps with other “co-morbidities-” other diseases associated with chronic inflammation. Things like heart disease, diabetes, and more are linked to chronic inflammation, and turmeric is fantastic at reducing inflammation without the harmful side effects of pharmaceutical anti-inflammatories.
Turmeric, ginger, piperine, and PEA is an optimal combination for general baseline control of the inflammatory pain associated with arthritis, helps stabilize cartilage health, and can help keep arthritis from progressing.
Take It With A Meal
Dr. Warner recommends taking the Joint Health Multi with a meal! Taking medicines, supplements, and multivitamins with meals helps reduce the possibility of stomach inflammation that can lead to stomach irritation and indigestion.
Why Take It With A Meal?
Curcumin is a fat-soluble substance found in turmeric. If you just take it with water, you probably are not absorbing the full dosage intended.
Taking our Joint Health Multi with a full meal that includes some form of fat will help your body absorb the turmeric and curcumin more efficiently. Whole or reduced-fat milk or yogurt are great items to include fats in your meal! This may be a reason that many traditions cook turmeric into milk or oil-based sauces as well.
Another way to boost the bioavailability is to take turmeric (curcuminoids) with piperine. This is what we have added to our Joint Health Multi. Piperine is from the black pepper. This protects curcumin during digestion and allows greater bioavailability (up to 2000% more actually) by enhancing absorption.
We believe that taking the Joint Health Multi, which includes piperine, with a healthy natural fat is likely to provide the greatest benefit to your joints and body.
Why It Is Easier To Take During Breakfast
Most people choose to take our Joint Health Multi in the morning simply because most people are already consuming a nice healthy form of fat during breakfast! So many of us grab a quick breakfast in the morning but even those quick breakfasts are a great choice to eat when taking our multi.
A bowl of cereal? A cup of yogurt? A milk-based smoothie? Eggs? In a pinch, even just a large glass of milk can be enough!
Try Dr. Warner's Joint Health Multi Today!
Our Joint Health Multi was specifically formulated to improve joint health, decrease joint discomfort, and boost energy levels in a highly absorbable formulation. Dr. Warner combined turmeric with curcumin, ginger root, piperine (black pepper extract), and Palmitoylethanolamide (PEA).
Curcumin is not easily absorbed in the body. We added piperine to our formula to boost bioavailability! Absorption is boosted even further when taken with a meal containing fat!