You probably are not very familiar with the NMN supplement. NMN stands for nicotinamide mononucleotide which is shown to be an essential molecule when trying to slow down the aging process.
What Is NMN & Where Can It Be Found?
NMN is a derivative of vitamin B3 (niacin). It is commonly found in human cells powering energy production. NMN can be found in many foods that we eat including broccoli, cabbage, cucumbers, avocados, and tomatoes. In order to obtain 250mg of NMN from these food sources you would need to eat an overly excessive amount of these sources. For example: 100kg of broccoli. Which is not impossible to do, but quite inconvenient.
It is much easier to increase NMN levels by taking a supplement every day.
Why Should You Take An NMN Supplement?
NMN is a precursor molecule that our bodies use to synthesize the NAD+ (nicotinamide adenine dinucleotide) molecule. NAD+ is one of the most crucial molecules in the human body. This is a conserved molecule that is actually necessary for life in almost all types of beings on this planet.
When NAD+ levels drop too low, the body can cease to function. Without NAD+ the body struggles to convert food into energy. NAD+ also activates proteins called sirtuins; together these two regulate cellular health, metabolism, and genes associated with aging.
You may be familiar with the fact that it is not uncommon for energy levels to decrease with age.
This is associated with the fact that NAD+ levels decrease by about 50% by the time we reach the age of 50.
With NMN supplementation, you can delay and/or stop this energy decline by giving your body more resources to produce NAD+ and generate enough cellular energy to keep you feeling young.
Benefits Of NMN Supplementation
We have already discussed increased energy levels. There are a few other powerful benefits to NMN supplementation!
- Improved Cardiovascular Health
Vascular function has been observed to improve with NMN supplementation. Increased NAD+ levels has been connected with lower cases of heart injury and failures. Those that have taken NMN have been shown to experience increased physical endurance.
- Improved Brain Function
The human brain requires quite a lot of energy to properly function. With lowered NAD+ levels, the lower energy production can leave the brain functioning less than optimally. Symptoms in neurodegenerative diseases such as Alzheimer’s have been observed to reduce when NAD+ levels are increased. Plaque build-up associated with Alzheimer’s has been seen to decrease leading to less cellular death and better function in the brain and nerve cells. NMN supplementation has been shown to improve normal brain fog and fatigue leading to clearer thinking and improved memory skills.
- Blood Sugar Regulation and Weight Loss
NMN improves insulin resistance, regulates blood sugar levels, and regulates cholesterol levels. Along with a healthy diet, NMN can help stabilize blood glucose level and prevent your chances of developing diabetes. Through these regulations on insulin, blood sugar, and cholesterol your metabolism improves and can lead to significant weight loss.
- Optimal Aging
In studies, NMN was discovered to slow down the signs of aging by modulating the expression of genes that control aging. Some signs you might experience that prove NMN is working include improvements in skin, hair, and overall health condition.
How Long Does It Take For NMN To Work?
NMN begins to convert into NAD+ within about 15 minutes. You may not experience any noticeable effect of NMN immediately. It is typically recommended to take NMN for at least 3 months to really start to feel its benefits. It took years for levels to deplete and it will take a bit of time to get them back up to optimal heights.