Tart Cherries have long been used as a “folk” remedy for arthritis pain and gout, but recent research has shown that tart cherry extract has a host of other health benefits to offer. Read on for more reasons to start including Tart Cherry Extract in your daily wellness routine.
TART CHERRY EXTRACT FOR EVERYDAY ACHES & PAINS
If you get sore easily after exercise, reach for tart cherries. Because it’s high in potassium, this extract can help regulate blood pressure, hydration, heart rate, and can help you absorb water more easily, leading to better hydration.
In addition, the antioxidants present in tart cherries can reduce pain and inflammation. This makes it ideal for post-workout recovery, or a natural solution if you find that you’re sore from being on your feet all day.
Cherry’s anti-inflammatory impact goes beyond daily aches and pains, however. A 2012 study showed that osteoarthritis patients that drank cherry juice twice a day for 21 days felt reduced pain in their arthritic joints. Blood samples that were drawn from these patients also showed that they were under significantly less inflammation.
Tart cherry can also reduce swelling. Cherry juice supplements were shown to reduce inflammation in a 2004 animal study - so instead of reaching for NSAID’s, try a more natural option instead!
LONG-TERM BENEFITS OF SUPPLEMENTING WITH TART CHERRIES
Cherries, especially tart cherries, are packed with flavonoids. These are antioxidant compounds found in brightly-colored + deeply pigmented fruits and vegetables. Flavonoids are antioxidants, which means they scavenge harmful free radicals and can pack an antiviral punch. Flavonoids are a natural biomolecule and are effective in inhibiting viral growth - they have many other benefits as well.
To learn more about flavonoids and the benefits of colorful food, click here:
Unchecked inflammation is the root cause of many “lifestyle” diseases. These chronic inflammatory conditions are caused by environmental, dietary and lifestyle factors. Chronic Inflammation Conditions include maladies such as heart disease, neurodegenerative conditions, diabetes, and more. So, reducing daily inflammation is key to promoting your long-term wellbeing.
This means that even if you aren’t suffering from arthritis or gout, our new Tart Cherry Extract can help you on your journey to improving your wellness - naturally.