During the day, you may find yourself experiencing brain fog and low energy levels. It’s important to get plenty of deep, restorative sleep and reduce your oxidative stress for better energy levels. Well Theory has you covered with our various gummy options. Sleep occurs in stages and each set of these lasts about 90 minutes. Usually, humans cycle through each stage of sleep about 4-6 times a night. Or, they should.
Sleep Well With Well Theory
If you’re not getting enough REM sleep or slow-wave sleep (stage N3), you aren’t able to recover and prepare for the day ahead. Sleep is vital for restoring energy levels, eliminating brain fog, and lowering oxidative stress. You may be resting while you sleep, but your body is working hard to neutralize free radicals, repair damage at the cellular level and reduce chronic inflammation. Indeed, repair and restoration of the human body typically can only happen in a sleep state and a fasted state.
If you aren’t able to reduce chronic inflammation and oxidative stress, then you’re putting yourself at greater risk for noncommunicable diseases like arthritis, dementia, diabetes, and cardiovascular disease. Poor sleep has been linked to pain, obesity, stiffness, autoimmune exacerbations, dementia and heart disease.
You’ll want to get restful sleep from day to day, taking charge of your circadian rhythm. Your circadian rhythm is what signals to your body that it’s time to sleep and trust us - you want that clock working for you, not against you. Time-based techniques are vital to optimize your life. The circadian rhythm is to be respected and admired; if you establish one in your life you will be amazed at the benefits.
Well Theory offers several sleep aids, but one of our most popular are the Restful Sleep Gummies.
Our Restful Sleep Gummies work in a number of ways to help you while you sleep. These gummies have melatonin to help you sleep, along with chamomile and GABA.
GABA is a neurotransmitter that helps reduce those anxious thoughts that can keep you up at night.
Chamomile also relieves anxiety to help you sleep, along with being an anti-inflammatory and antioxidant.
The final ingredient, tart cherry extract, is a powerful anti-inflammatory and antioxidant as well, that relieves pain in the same way NSAIDs do, without the side effects.
Boost Your Energy and Eliminate Brain Fog
Oxidative stress, the result of an imbalance of free radicals to antioxidants, is responsible for a lot of health concerns. A major side effect to oxidative stress is brain fog, but it can also lead to noncommunicable diseases like arthritis, cancer, diabetes, and more.
Dr. Warner created her CoQ10 Gummies to supplement your body’s natural levels of coenzyme Q10 (CoQ10). This is a powerful antioxidant that fights free radicals in your body everyday. However, as you age, the amount you make drops, which can lead to signs of aging, along with brain fog and difficulties concentrating.
These gummies also contain two other antioxidants, tart cherry extract and chaga mushrooms. Together, these three ingredients work wonders to reduce oxidative stress and lower your risk of disease in the future.
Well Theory’s Daily B-Complex Gummies are another great way to boost your energy levels. These gummies contain all the B vitamins, which work in unique ways throughout your body.
They provide antioxidants that fight oxidative stress, while boosting your metabolism and energy conversion. Vitamins B6 and B12 help support your brain and neurological function, while the added schisandra berry helps improve your mood and provides stress resistance. Currently, we recommend taking B vitamins in the morning.
So just remember - if you’re experiencing fatigue throughout the day or having difficulty concentrating, Well Theory has you covered.
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