How To Naturally Improve Your Immune Health
Posted on Feb 24, 2021

We have entered a new year, but our immune systems are still under fire from allergy season, the ongoing spread of the Covid-19 virus, and the general stresses we face every day.  

We are surrounded at all times by thousands and thousands of viruses, bacteria, and other pathogens.

The good news is that human beings have a system already built in to handle this onslaught. But, we have found that this system might need some help for most people.

These immunity compromisers aren’t slowing down and never will.

We will always be under attack by environmental pollution and various pathogens.

Therefore, your immune defenses should never stop performing either.

Today, we’re sharing easy, natural ways to strengthen your immune system to help you plug any holes that may allow badness to break through your defenses.


There are plenty of natural solutions to immunity available, from diet to supplements and more. Here are just a few ways that you can help your system to naturally defend against viruses and infection!

Pay attention to what you eat.

There are essential vitamins and nutrients readily available in fresh produce and proteins to help strengthen your system against outside dangers.

Look for food that is rich in Vitamin C and Zinc as well as foods with anti-inflammatory benefits.

Here are just a few ingredient options to make a delicious, immune-boosting meal:

  • Citrus Fruits
  • Spinach
  • Garlic
  • Ginger
  • Lean poultry
  • Shellfish

Get plenty of rest!

On average, adult men and women should aim for a minimum of 7 hours of uninterrupted rest each night.

A well-rested-body benefits the immune system, leaving you better equipped to fight off illness.

Getting plenty of restful sleep also goes a long way in lowering your stress levels.

High stress can lead to inflammation and immunity imbalance.

Hydrate and exercise.

Drinking plenty of water helps your body to function and perform optimally.

While it may not wash away all of the bacteria from your system, it will help to promote healthier digestion, heart function, and mood – all of which are necessary to keep your body strong and ready to fight off viruses.

Pair hydration with moderate exercise throughout your week, like walking, swimming or bicycling to help keep inflammation low and immune cells functioning at healthy levels.

Exercise naturally stimulates many benefits at a cellular level.

It is vital to good immune function.  

Take natural supplements.

Natural supplementation can help you to fill any gaps that your diet may not be providing.

Vitamin C, Zinc, Echinacea, and Elderberry are just a few of the top immunity-boosting supplements available.

These supplements can help to reduce inflammation and stress within the body while yielding an immune system ready to fight off any bacteria, virus, or other pathogens that may threaten your wellness.


Our Well Theory supplements, formulated by orthopedic surgeon and wellness expert Dr. Meredith Warner, make taking care of your immune system a breeze.

Each ingredient in our Well Theory products is purposefully picked and paired to work optimally together and within your body for pain relief, inflammation reduction, restfulness, improved immune cell function, and more. 

When you need to give your immune system an extra kick, reach for our Herbal Immunity Defense Supplements. This formula is designed to deliver powerful antioxidants and natural herbs into your system, including:

  • Schisandra Berry
  • Elderberry
  • Echinacea
  • Quercetin
  • And more!

Our Herbal Immunity Defense Supplements provide powerful, natural relief and defense from immunity compromisers, leaving you better equipped to stay well all season long.

Also check out our new Immune System Boost Multivitamin.

This multi is designed to deliver clinical doses of vitamins D3, C, and a powerful antioxidant boost with 500mg of quercetin. This multi contains higher doses than most available immunity supplements, with herbal ingredients conveniently added to the formulation for unmatched wellness support.

  • Quercetin
  • Vitamin C
  • Vitamin D3

This multi is designed to optimize immune function, boost respiratory health, and decrease cardiovascular strain.  

Ready to give your immunity the extra strength it needs? Order our Well Theory supplements today!