Why You Should Start Taking Zinc Today
Posted on Oct 09, 2020

Hi, Dr. Meredith Warner here -

I’m a great believer in natural medicine, natural health, and the power of lifestyle changes to have real impact on your overall well-being.

This is why, for years, I’ve been telling my patients to take certain essential vitamins and minerals as supplements if their diets do not provide all the nutrition they need to heal quickly and overcome inflammatory illnesses of all kinds. This is why I founded Well Theory - so that I could offer these essential vitamins to people outside my clinic, just like you - our Healing Sole customers.

One of the supplements I recommend often is Zinc.

This essential vitamin is crucial to musculoskeletal function and overall healing + wellness. Your muscles, bones, ligaments, joints, and more are all interconnected - and Zinc intake is one key factor that can make or break your musculoskeletal health.

Zinc helps to:

  • Heal wounds - surgical incisions, scrapes, and bruises
  • Assist in restoring joint mobility and function
  • And can even boost your immune function as well


Our Essential Multivitamin is packed full with essential vitamins and nutrients that you need to keep your system functioning optimally, including:

  • Calcium Citrate
  • Magnesium Oxide
  • Palmitoylethanolamide (PEA)
  • Victamins C & D3

In addition, this formulation has 320 milligrams of Zinc Gluconate!

This number may sound large, but let's first discuss the importance of zinc gluconate in your daily supplementation routine.

Zinc gluconate is a naturally occurring mineral used for daily zinc supplementation. This is known as a chelated zinc, meaning that it has been attached to another agent in order to be more easily and readily absorbed within the body. Zinc gluconate is made using gluconic acid.

As compared to zinc, your recommended dosage of zinc gluconate is 105 to 350 milligrams daily.

If you supplement with zinc at the onset of a cold, it may help to shorten the duration of your symptoms! Many individuals, ranging from children to adults, experience zinc deficiency. Without the necessary amount of zinc in your diet, you may experience slower wound healing, stomach issues, impaired growth, difficulties with vision, and other serious conditions and diseases.


The Healing Sole was founded to help you restore proper foot function, reduce pain associated with plantar fasciitis and other foot conditions, and do so naturally - without invasive procedures and heavy pharmaceuticals.

Our new Well Theory PEA Multi is packed with essential nutrients, including Zinc, and fortified with all-natural PEA to give you an anti-inflammatory boost.