For many, pain and inflammation can feel like a regular part of the day. Though this is a normal part of life, this sensitivity and swelling can be controlled in order for you to live your life without being slowed down.
This leads to the issue of finding a healthy solution in a sea of chemical-based supplements and medication. Lucky for you, Dr. Meredith Warner has a natural supplement that can help you find relief.
Today, we’re discussing the healthy benefits of tart cherries.
WHAT ARE THE BENEFITS OF TART CHERRIES?
First and foremost, tart cherries are a fantastic source of antioxidants. This fruit has a high concentration of anthocyanins, which is a fancy word for plant-based antioxidants. These anthocyanins help to fight off oxidative stress while also promoting a stronger, healthier cardiovascular system.
For those with gout and arthritis, the anthocyanin content in tart cherries can help your tissues to recover while also balancing out uric acid levels in the body.
Tart cherries are also rich in flavonoids. This protects against free radicals and helps to fight inflammation to protect joints and tissue from pain and swelling. This, too, helps to strengthen the cardiovascular system, relieve pain, and support a healthy and active lifestyle.
In addition to pain relief and antioxidant support, tart cherries deliver a natural dose of melatonin that can help you to fall asleep fast and rest more deeply. This is essential to help your body recharge and recover after finishing a long day. We recommend taking tart cherry extract at the end of the day because of this beneficial feature.
There are many other possible benefits of tart cherries, including improving brain health and immunity, lowering blood pressure, helping with diabetes and even protecting against cancer. These effects have not been researched as deeply, but the antioxidant benefits and vitamin content of tart cherries have been shown to promote these results. Animal studies are extremely successful and human trials are ongoing.
You can get all of the benefits of tart cherries in a few different ways: eating fresh tart cherries, drinking tart cherry juice, or taking a daily tart cherry supplement.
When looking for fresh tart cherries, look out for the most colorful and even darker cherries as opposed to lighter, more sweet cherries that provide less benefits.
Be aware that some tart cherry juices can contain added sugars, sometimes in dramatic amounts – so unsweetened juices are also your best choice. Even the dried tart cherries available in many health food stores have added sugar.
GET THESE BENEFITS WITH EASE
Dr. Meredith Warner, inventor of The Healing Sole and Well Theory, has released another fantastic supplement to add to your daily wellness regimen. The new Tart Cherry Extract supplements are formulated for daily recovery and antioxidant support.
Our capsules are formulated with one simple but powerful active ingredient: tart cherry extract. Take one capsule daily to promote joint, cardiovascular, and oxidative health as well as pain relief and restfulness. Get all of the benefits of fresh tart cherries without the extra sugar and calories. The potential lifelong health benefits from this one small capsule are enormous.
For those with arthritis, gout, or other inflammatory conditions, you can find relief and comfort with this natural daily supplement.