Wearing the proper shoe while training for a race or marathon is extremely important to your performance and safety. The right running shoe can help your body run more efficiently and significantly reduce injury. Specialty running stores such as Fleet Feet of Baton Rouge has specialty trained employees to help you through the process of figuring out what running shoe is best for you. Fleet Feet owner Michelle Fort uses Fleet's Customized Fit Process to help her customers. "We thrive on our FIT process and we want to make sure all of our customers feel great. We work diligently with customers and even physician's patients who have foot problems to help everyone's feet feel better". For the best guidance on running shoes and running recovery tools such as The Healing Sole, visit Fleet Feet Sports of Baton Rouge today!  

Check out this great infographic on they different types of running shoes for marathon training.