What Is the Mediterranean Diet?
Posted on Feb 05, 2021

We’ve entered a new year, and new eating plans may be at the top of your list of New Year’s Resolutions.

From keto for weight loss to going vegetarian, there are plenty of diets and lifestyles that may be popping up on your social media feeds.

The Mediterranean Diet may be one that has sparked your curiosity. Today, we’re diving into this diet and seeing why it has been dubbed the world’s best diet.

Please note that this is an overview of this particular method of eating and is not meant to be detailed.


The Mediterranean Diet, as the name would suggest, originates from countries bordering the Mediterranean sea.

This diet promotes eating whole grains, fruits, and vegetables as your primary source of nutrition, interspersing smaller quantities of omega-3 fatty acid-rich fish, lean poultry, and dairy.

Sweets and red meats are the smallest part of the Mediterranean Diet pyramid and should be eaten the least often.

In addition, the Mediterranean Diet places strong importance on consuming olive oil for its healthy fat content.


This diet is highly promoted by the American Heart Association and is considered to be a sustainable way of eating by the World Health Organization.

By choosing low-fat proteins, loading your system primarily with nutrient-rich fruits and veggies, and replacing your daily fat intake with healthy alternatives like olive oil, this diet is a fantastic way to fight the risks of cardiovascular disease.

In addition to your way of eating, the Mediterranean Diet advocates for an active lifestyle.

By eating heart-healthy foods and getting plenty of physical activity in your day, you will be protecting your body from serious health issues and promoting better energy and stamina.


Here is your easy checklist for beginning a Mediterranean Diet:

  • Avoid red meat. Instead, choose seafood and poultry for your protein. Beans are a fantastic source of protein as well, especially if you do not eat meat.
    Red meat can be consumed, just not very often.
  • Eat seven to ten servings of fruits and vegetables daily.
  • Enjoy low-fat dairy products in small portions.
  • Choose whole-grain bread and pasta rather than processed ones.
  • Replace your regular fats and oils with olive oil when cooking or eating on bread.

One of the greatest benefits of this diet is that, compared to others, it is much more easily achievable and it is sustainable.

Pay attention to your protein choices, bulk your meals up with fresh fruits and vegetables, and use olive oil in your cooking.

Promote a healthier lifestyle, the Mediterranean way!


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Pair these Well Theory products with our surgeon-designed Healing Sole footwear, an active lifestyle, and healthy eating habits from the Mediterranean Diet.

You’ll be on the way to a happier, healthier you!