When joint stiffness and pain hits, it can derail your day.
Symptoms ranging from limited motion to uncomfortable inflammation can make it difficult to move, complete everyday responsibilities, and be mentally focused on your health and relationships.
Performance of activities suffers. Joint pain stops you from having fun with your family and friends.
NATURAL SUPPLEMENTS FOR JOINT HEALTH
Here are five fantastic, natural supplements that can alleviate your joint pain, four of which you will find in our brand new Joint Health Multivitamin from Well Theory!
Vitamin D has many health benefits for the body, from regulating calcium and promoting strong, healthy bones to strengthening the immune system.
When it comes to joint pain, Vitamin D helps in the fight against inflammation that can make joints stiff and hard to move.
To boost your body’s vitamin D, make sure to get plenty of sunshine, eat healthy doses of mushrooms, liver, and eggs, and supplement with Vitamin D capsules as needed!
Omega-3 Fatty Acids
These fatty acids exist in two forms: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
These natural fatty acids fight inflammation, swelling, and pain throughout the body – this prevents joint pain and lowers the risk of heart attack!
Get plenty of Omega-3’s from fatty fish like salmon and sardines, or reach for chia seeds and walnuts for high omega-3 content.
You can reach for fish oil supplements, too!
Ginger is a flowering plant of the Zingiberaceae family.
The tuberous roots of this plant are used in cooking for its bright, crisp flavor, as well as in medicine for its anti-inflammatory benefits.
This root is highly antioxidant, meaning that it helps to block oxidative stress from free radicals in the body.
An excess of free radicals can lead to high levels of inflammation which contribute to pain and damage in joints and tissue.
Ginger naturally and powerfully combats these effects to keep joints pain and inflammation-free!
Piperine is an alkaloid found in black pepper. This gives pepper its notable bite.
Piperine is antioxidant, anti-inflammatory, lowers bad cholesterol levels, and aids in the absorption of vital nutrients.
This is especially effective for those supplementing with turmeric as piperine helps the body to better absorb curcumin!
While this alkaloid itself will help to lessen joint pain, it will also help to promote the efficacy of your other supplementation.
Like ginger, turmeric comes from the Zingiberaceae family.
This root spice has a bright yellow color and spicy, bitter flavor, and it is also rich in anti-inflammatory benefits.
Turmeric contains curcumin, a bioactive compound that powerfully counteracts the effects of inflammation while also providing your system with high amounts of antioxidants.
This is effective in warding off the symptoms of or the development of inflammatory conditions and joint pain.
PEA is a natural supplement that is regularly utilized for alleviating pain and inflammation in the body.
PEA is organically produced by the body to help combat painful inflammation and neural inflammation.
From fighting muscle pain to promoting healthier joints and bones, PEA is an important factor in helping the body heal from stress.
This ingredient not only aids in relieving joint pain but also has positive effects on the nervous and immune systems!
FIND THESE INGREDIENTS IN OUR JOINT HEALTH MULTI
Each of these ingredients is known to relieve inflammation, and this helps you to prevent further damage to your tissues.
This Joint Health Multi is highly antioxidant and orthopedic surgeon-formulated for work fast to relieve pain, stress, and stiffness.
You may also find improved mobility and function in your joints.
If you are looking for natural options for relief from joint pain with no side effects, this multivitamin is for you! Order our Joint Health Multi today.