With the growing number of fitness apps, calorie trackers, step counters, and more, it's very important to get the right ones for your needs. Since there are so many to choose from, a little research may be necessary to find what you want. Still, several stand out from the crowd to help you start on your health journey. Here are five that are good choices for people who might not be fitness buffs or nutritionists just yet, but who want to make healthier choices that will benefit them in the long run. You can't go wrong by finding good apps, using them, and working toward better health.
1. Couch to 5K
If you want to start running for health but you haven't moved recently other than to walk to the refrigerator, you need a program that starts you off small and lets you build up over time. With the Couch to 5K app, you can do that more easily than you might have thought possible. By using it every day, you'll get stronger and faster without a lot of stress.
Improving your health isn't just about getting some exercise or learning to run. It's also about the food you put into your body every day. Fooducate is one of the best diet apps to help you find the kinds of foods that will be right for you. It gives you a great way to understand how to properly fuel your body. Then you can eat healthy foods you actually like, and enjoy the process of looking and feeling better every day.
3. FitStar Personal Trainer
Having a personal trainer doesn't have to cost a fortune. You can get one right on your smartphone. With the FitStar Personal Trainer app, you can get the benefits of a trainer without the cost and time investment, and without the need to spend hours in the gym. That can be extremely helpful to people who may not live near a gym, or who don't have the money to hire a trainer on a full-time basis.
4. MyFitnessPal Calorie Counter
There are a lot of issues that can affect your health and your weight. One of those is the number of calories you're taking in every day. Counting calories can seem daunting, but it doesn't have to be. The Calorie Counter app offered by MyFitnessPal is one of the best health apps to find out how many calories you're really eating. It might be more than you think, and even a few too many calories each day can stop you from losing weight or even cause you to gain.
Knowing what to buy at the grocery store can help you live a healthier life. ShopWell is an app that lets you scan the items you would normally buy. Then it gives you suggestions for healthier alternatives you can choose from. That way you get flavors you like, but you'll also be getting fewer calories and items that are better for you, overall. Making healthier food choices is a great way to see your general health improve.