Finding a good method to treat heel pain is tough. Pain of any kind can be completely debilitating and make it hard for you to function throughout the day. The pain can occur in any area of the foot including the heel, sole ankle or arch. No matter where it’s located, it makes for huge problems when you’re try to live with it. Finding a remedy to treat foot pain can be difficult, frustrating, time consuming and expensive. Below we’ve compiled a list of 5 easy ways to treat foot pain, so you can take control of your life again.
For years, Epsom salt has been used to treat swelling, inflammation and pain. The primary ingredient in Epsom salt is magnesium. When you combine the salt with heat pain relief and relaxation can be felt almost instantly. Put two to three tablespoons into a container of warm water. Put your feet in the mixture and allow them to soak for 10 to 15 minutes. Be sure to moisturize your feet after you’re done because the salt can make them dry.
Ice can be beneficial in treating pain and swelling. Put some ice into a small plastic bag and massage it across the pain site. The ice will numb the nerve endings in the area! Swelling will also is reduced and less noticeable. Don’t use the ice pack for more than 10 minutes or you’ll be at risk of damaging the skin and nerves.
Vinegar can be used to help with foot pain because it helps reduce inflammation. Fill a tub up with hot water and add two tablespoons of vinegar. You can add Epsom salt to the mixture as well. Soak your feet for about 20 minutes in the container or tub.
Hot and Cold Bath
Both hot and cold water have healing benefits. Hot treatment increases blood flow while cold-water treatments will reduce inflammation. Employing both of these methods will make living with your pain much easier. Fill one container with cold water and another with warm water. Dip your feet into hot water for 3 minutes, and then dip your feet into the cold water for one minute. Repeat this process two to three times.
This magical oil is useful for boosting circulation and increasing mobility. Massage your feet with the oil to stimulate circulation and relaxation. You can perform these massages multiple times throughout the day. If your skin is sensitive you can dilute the oil! Take three drops of clove oil and mix it with one teaspoon of coconut oil and massage your feet with it.