If you have plantar fasciitis it can sometimes feel like your whole world revolves around your condition. You wake up in the morning, your feet hit the ground and the debilitating heel pain hits your feet.
You may be wondering if there’s a cure to plantar fasciitis, and not just a part-time remedy. Because plantar fasciitis develops for a variety of reasons, there’s no quick, magic fix to plantar fasciitis; however, it’s possible to speed up the process of recovery with these at-home remedies:
At Home Remedies to Treat Plantar Fasciitis
There are three basic steps you should take when trying to alleviate the pain associated with plantar fasciitis.
In order to reduce the inflammation of the foot, you should first ice the affected area. You could freeze a plastic bottle filled with water and then, once the bottle is frozen, roll it under the arch of the foot. Alternatively, you could simply use an ice pack, both on the arch of the foot and the heel At your doctor's recommendation, you could use an anti-inflammatory medication to reduce swelling and inflammation.
Develop a stretching regiment to add to your day-to-day activities. Stretching or massaging the feet and calves will help to break down scar tissue. You could also wear a night splint to stretch the Achilles tendon as well as the plantar fascia ligament. Daily stretching is the best way to reduce the chance of recurrence of plantar fasciitis.
Work on strengthening the muscles of the foot by picking up golf balls, towels, marbles or pens with your feet. Work with these exercises each day, and once you feel comfortable add more difficult tasks. Experts believe that the number one way to get rid of plantar fasciitis is to strengthen the feet.