Winding down before bed and falling asleep should be a simple process, right? Unfortunately, some of your daytime and nighttime habits may be making this much more difficult than it should be.
From spending too much time on your phone to what you eat throughout the day, your lifestyle choices can take away from a restful night’s sleep.
This is not good as sleep is one of the keys to optimal aging.
Make note of these negative practices and how you can make positive changes.
HERE'S WHAT YOU'RE DOING WRONG
These practices can be a sign of poor sleep hygiene – but being aware of them can help you to start making alterations for better, easier rest!
1. You’re not getting enough physical activity during your day.
We all know that exercise is good for the body, but burning calories shouldn’t be your only concern.
Whether you go for a brisk walk outside or get a full, vigorous exercise routine during your day, this activity will help to use up some stagnant energy, strengthen your body, and promote healthier function of your internal systems.
Just make sure to give yourself some time to unwind after your physical activity. Take a bath or shower to relax your muscles, and spend some time calming the mind before moving to your bed.
2. You’re letting your devices distract you from falling asleep.
Spending time on your phone or computer can energize the mind. You can easily get sucked into the void of current events, what’s happening on social media, online shopping, and more.
Not only can you lose hours of time, but you can also excite your brain rather than letting it reach the state of calm needed to fall asleep. In addition, most small screens emit a lot of blue light which disrupts the circadian rhythm.
Set boundaries for using your media devices. Set a timer on your phone to remind you when it’s time to step away from the screen. Put your phone in ‘do not disturb’ mode. These are all simple ways to form healthy bedtime habits!
3. You’re putting chemicals in your system that are affecting your restfulness.
It is best to avoid stimulating chemicals that can ward off sleep. Caffeine, alcohol, and nicotine can all interfere with your body’s natural melatonin regulators, keeping you from naturally falling and staying asleep.
If you are a coffee or cola drinker, avoid late afternoon and evening consumption – though you should avoid sugary drinks altogether. Limit the amount of alcohol you drink and steer clear of cigarettes and nicotine.
Instead, reach for supplements that help to promote restfulness, like melatonin!
4. You’re using the wrong temperature and brightness of light at nighttime.
The color and vibrancy of your bedroom light sources can have a great impact on your ease of falling asleep.
When getting ready for bed, turn off bright overhead lights and keep dimmer warmer-toned lights on. Avoid blue-toned lights, and close curtains to block outside lighting. These bright lights can trick the body into believing it is daytime, even at night!
Sleep in full darkness to avoid interference with your circadian rhythm. When in doubt, reach for a sleeping mask to block out any ambient light.
SLEEP BETTER WITH TART CHERRY EXTRACT
Our Tart Cherry Extract is a fantastic way to naturally promote better, deeper, easier rest.
Tart cherries are known for having a wealth of health benefits. They are highly antioxidant, making them a fantastic defense against inflammation and free radicals!
A less known fact is that tart cherries are natural sources of melatonin, a natural sleep-regulating hormone.
This hormone occurs naturally in the body with levels increasing in darkness and decreasing in the light.
This helps to regulate your circadian rhythm for healthier sleep schedules.
Low levels of melatonin in the body can make it much more difficult to fall and stay asleep. Natural supplementation with Tart Cherry Extract can help to fight inflammation from the day, making your body more comfortable as you fall asleep.
The natural melatonin content of this supplement will make sleep faster and easier to obtain. Meanwhile, the antioxidant abilities of the tart cherries will assist your brain during its natural detoxification cycle that occurs during sleep.
Order our Tart Cherry Extract Supplements today to pair with better daily habits for promoting sleep. You’ll fall asleep quickly and deeply before you know it!