Every year about two million Americans are affected by plantar fasciitis, one of the most common foot conditions in the United States. Plantar fasciitis affects many people, of all different ages, genders, and sizes, however, women tend to be disproportionately affected by the condition.
So ladies, what's the deal? There are a few societal and hormonal influences women experience throughout their lifetime that make them more vulnerable. Learn more below!
PREGNANCY WEIGHT GAIN
Pregnant women tend to gain weight--quickly. It's difficult for their body to adapt to supporting more weight so fast, which puts a strain on their plantar fascia. Many pregnant women report feeling a sharp pain in their heels, particular after being seated for a long time.
Also, the body does release a hormone relaxin, loosening the ligaments before birth, which can be a contributing factor.
BAD SHOES
Fashion isn't kind to your feet. A lot of the shoes we consider fashionable create unhealthy environments for our feet.
Heels and pumps are the number one cause of shoe-related foot pain. These types of shoes increase pressure on the forefoot and are usually quite narrow. A lot of women wear heels all throughout the day, causing some severe damage.
So, ditch the heels, your feet will thank you.
ACTIVE LIFESTYLE
If you're a mother, you probably know for a fact that being a parent is a 24/7 job. Being on your feet all day can put a real strain on your plantar fascia and doesn't give your body enough time to recover.
It's pretty common for mothers to come home from a long day of work and immediately begin to chase behind their children. In most cases, taking a break isn't an option.
SUPPLEMENT YOUR LIFESTYLE WITH THE HEALING SOLE
Give your feet a break! The Healing Sole is packed with six powerful features that work synergistically to heal the foot.
As your foot pushes off, the rocker bottom sole sways to reduce tension.
Once your foot meets the ground again, the compressible heel and raised arch absorb the weight of the body, reducing pressure at each pain point in the heel.
Soft neoprene straps help to hold your foot in place as you move throughout the day.
We equipped the latest version of The Healing Sole with a durable outsole. Now our flip-flops last even longer and can support extended outdoor wear!
Effective Strategies for Managing Osteoporosis Foot Pain: Insights from Scientific Studies
How Does Osteoporosis Affect the Feet?