Daily nutrition is important for full-body wellness, but it can also help to prevent disease and pain, like that of peripheral neuropathy.
Here is a list of ingredients to look for and those to avoid to promote better nerve health!
HERE'S WHAT YOU SHOULD REACH FOR
These healthy ingredients not only encourage a more balanced diet, but they can also help to alleviate nerve pain and protect against nerve damage!
Here’s what to look for:
fRUITS AND BERRIES
Blackberries, oranges, and grapefruit are all packed with Vitamin C and are highly antioxidant. Grapes, peanuts and blueberries also have high resveratrol content. This blocks free radicals and oxidative stress which can greatly impact your nervous system! Eat fresh fruits or drink fresh-squeezed juices without extra sweeteners to protect your nerves from damage.
Spinach, kale, and Brussels sprouts are all rich in fiber and antioxidants that help to fight inflammation in the body and keep blood sugar levels healthy.
Spinach is also an excellent source of N-Acetyl Cysteine which boosts glutathione production in the body to protect against cellular damage.
If possible, a vegan diet is especially positive for those with nerve pain!
Plant-based diets fight high blood sugar and help limit any negative impact on your nerves. A good plant-based diet is not only better for the planet, but will dramatically reduce levels of inflammation for you.
Fish like sardines, herring, tuna, and salmon are rich in omega-3 fatty acids and B vitamins.
These are essential for the membrane health of all nerve cells and to create the myelin sheath around your nerves to protect them against damage and deterioration.
These fatty-acids also help to recover from nerve damage and balance blood sugar levels!
Omega-3 polyunsaturated fatty acids are extremely good at reducing damaging inflammation levels as well.
Protecting your nerves does not have to be a complex process. Simply adding some of these foods to your weekly grocery list can be the first step in promoting a healthier, pain-free nervous system.
If you are already fighting neuropathic pain, try incorporating these ingredients into your diet to help alleviate symptoms, and contact your personal physician for even more methods of pain relief!
HERE'S WHAT YOU SHOULD AVOID
When preventing nerve pain and other health issues, make sure to look at what you are consuming that may be increasing inflammation in the body. You want to cut negative ingredients out as much as possible!
Here are a few to avoid that can heighten inflammation levels and lead to neuropathic pain:
Sugar & Fake Sweeteners
Sugars contribute to inflammation and can throw off other levels in your body, like blood sugar and cholesterol.
Say no to processed sugars and sweets, as well as seemingly better options like calorie-free sweeteners.
Get your sweet fix with the antioxidant and nutrient-rich fruits that are mentioned above!
Trans fats, like canola oil and vegetable shortening, can clog your arteries and contribute to inflammation.
Avoid fried foods, and reach for healthier fat options like extra virgin olive and MCT (medium-chain triglyceride) coconut oils, and occasionally organic butter if absolutely necessary.
Just make sure to limit your fat consumption overall as much as possible.
Gluten, or the protein in wheat and rye, is found in most flours and foods. Once again, this ingredient can create inflammation due to the body’s natural immune response if one is gluten intolerant or sensitive.
This inflammation can lead to gluten neuropathy and nerve pain, along with other disorders and diseases.
Limiting your gluten intake or cutting it out altogether can help to prevent nerve pain and damage! This is variable based on your condition and metabolism. Many people test themselves with a short ‘gluten-free’ time period and see how they feel. Often, people with chronic joint, muscle and nerve pain, feel much better just doing this simple dietary change.
FIGHT PAIN NATURALLY WITH THESE TWO POWERHOUSE SUPPLEMENTS
Our Alpha-Lipoic Acid Supplements and Nervous System Multivitamin from Well Theory offer easy, natural support for a healthy nervous system!
For those with peripheral neuropathy, Alpha-Lipoic Acid can provide antioxidant and anti-inflammatory relief for the nervous system.
This supplement protects against nerve damage and oxidative stress as well as the pain and numbness of peripheral neuropathy.
Our Nervous System Multi wraps six ingredients into three daily multivitamin capsules:
- N-Acetyl Cysteine
- Omega-3 Fatty Acids
- And Chlorella
These ingredients are antioxidant, anti-inflammatory, and neuroprotective, working within the body to fight mitochondrial, cellular, and nerve damage without heavy chemicals.
Take these together to fight the causes of nerve pain and damage and to help you support a healthy, pain-free lifestyle.
We want this Nervous System Multi to empower you to live better, function and do more and age optimally.